Kelly Clarkson’s Weight Loss Journey: Her Honest Reflection Behind the Transformation

From her unique vocal ability, which won her the first season of American Idol, to her subsequent career as a well-known pop and country musician, Kelly Clarkson has always been in the spotlight.

She has drawn attention from the public in recent years, nevertheless, for reasons other than her music—her incredible battle to lose weight. The multi-talented artist has seen a major metamorphosis, which the public and media have keenly monitored.

Let’s examine Kelly Clarkson’s weight loss journey in more detail, the elements that made her successful and the message she is spreading about body positivity.

Who is Kelly Clarkson?

Kelly Brianne Clarkson is a multi-talented American artist known for singing, songwriting, writing, and TV appearances. Her rise to fame was swift, catapulting her to stardom after she emerged victorious in the inaugural season of American Idol back in 2002. This impressive achievement led to a coveted record deal with RCA Records, solidifying her status as a promising talent in the music industry.

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Her first single, “A Moment Like This”, reached the number one spot on the US Billboard Hot 100 chart and was the top-selling single in the country for the year 2002. She’s dropped multiple albums and snagged many awards, including three Grammys. Clarkson draws inspiration from a diverse range of musical genres and artists.

Soul legends like Aretha Franklin, Whitney Houston, Mariah Carey, Etta James, and Stevie Wonder have had a profound impact on her. She also finds inspiration in rock icons like Radiohead, Garbage, Aerosmith, and Jimi Hendrix. She has been inspired by country artists such as Reba McEntire, Bette Midler, and Rosemary Clooney.

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Clarkson is not only known for her music but also for her work on television. She hosts “The Kelly Clarkson Show,” showcasing heartwarming stories, live music, games, and surprises.

She is quite a social media enthusiast, maintaining an Instagram account that keeps her followers updated on her music and personal endeavours.

Clarkson runs a YouTube channel where she shares her music videos and other related content. She has authored several children’s books, such as “River Rose and the Magical Lullaby” and “River Rose and the Magical Christmas”.

Kelly Clarkson: How Did She Lose Weight?

Life & Style commented that Kelly shed 40 pounds during her first diet in 2018. She claimed then that The Plant Paradox by Dr. Steven R. Gundry had altered her eating habits. She explained to Extra that she followed her diet strictly for health reasons, saying, “It’s basically about how we cook our food, non-GMO, no pesticides, eating organic.”

That year, Kelly told Hoda Kotb on NBC’s Today, “It’s the same stuff you eat; I just use different ingredients.” Similar to fried chicken, but with cassava, tapioca, or almond flour instead of hormone-free chicken, the speaker frankly admits that the process is highly costly.

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What did Kelly Clarkson say about how she lost weight?

In an interview with People, Kelly Clarkson finally chose to tell everyone how she lost weight. For her weight loss, she says she worked out and ate a healthy diet, which included a protein-rich diet her doctor suggested. She has also tried other health trends, like cold plunges and infrared baths.

Clarkson has said she has been giving her doctor full attention and eating various healthy foods. Her other claim is that she has been walking a lot in the city, which is good for her health. Clarkson has also said it’s hard for her to find new clothes as her body changes. Her weight loss program or diet plan has yet to be made public.

“I eat a healthy mix,” she said. “I dropped weight because I’ve been listening to my doctor — I didn’t for a couple of years. And 90% of the time, I’m good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!” “But I still splurge. The other night, I had frozen yoghurt with my daughter, and it was magical,”

added the Grammy winner. Clarkson has talked in the past about losing weight while taking care of thyroid and autoimmune problems she had been having. The “Stronger (What Doesn’t Kill You)” singer told TODAY’s Hoda Kotb in 2018 that she changed her diet to deal with her problems and lost about 37 pounds.

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She said at the time, “I know the industry loves the weight gone, but for me, it wasn’t the weight,” In 2020, she told Glamour UK that being thin doesn’t always make her feel better about herself. She also said she got her job as a coach on “The Voice” after gaining weight.

“I got on the No. 1 television show at my heaviest point because it was right after I had kids, and it was like they didn’t care,” Clarkson said. “Paul (Telegdy, chairman of NBC Entertainment) hired me from NBC because he loved my personality, that I connect with people, that I’m really raw and real. It had nothing to do with my sex appeal or my look aesthetically. It had to do with me as a person. I think it’s really up to artists to force people to have that mentality.”

Did Kelly Take Diet Pills?

Kelly refuted reports in May 2019 that she maintained her more petite figure using methods other than those she had previously disclosed, stating that she altered the kinds of foods she consumed.

“There is false information circulating about me that claims I’ve been following strange fad diets or taking strange medicines for weight loss. It’s not true what you say. I don’t have time for that. I consume the same foods every time. All of it is created with different flours, sugars, and additives,” she tweeted.

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Is it right that Kelly Clarkson is on Ozempic?

In October 2023, Kelly flaunted her trim body on Instagram, prompting many followers to wonder if she had used Ozempic to get there. The pop star hasn’t responded to the rumours, though.

Did Kelly Clarkson’s Weight Loss Come from Her Divorce?

Kelly appears to have dropped weight following the finalization of her divorce from ex-husband Brandon Blackstock in 2022, though she hasn’t spoken out about it specifically. With her Las Vegas residency, Chemistry…an Intimate Night With Kelly Clarkson, which began on July 28, 2023, at Planet Hollywood Resort & Casino’s Bakkt Theater, she closed that chapter of her life. She returned to her career as a performer. The performer’s energetic shows have assisted her in keeping her weight stable.

kelly clarkson

Kelly Clarkson: Does She Work Out?

Kelly stated in 2018 that she didn’t lose weight through workouts. “I’m not exercising! People may believe I’m exercising, but I say, “Don’t think I’m going to come play some sport.” She told Extra, “Like, I haven’t worked out at all!” about her eating patterns.

In 2023, the Grammy winner relocated her daytime talk show to New York, and now she’s taking her first steps. On September 21, she discussed a method she used to burn calories without going to the gym in a piece called “8 Questions Before 8 a.m.” on Today.

Regarding living in the Big Apple, Kelly said, “The most exciting thing is walking, which will sound silly. In L.A., you drive everywhere.” You drive everywhere in Texas.

What foods fit into the Plant Paradox diet plan?

Adherents of the Plant Paradox diet must avoid foods high in lectins, such as:

  • Legumes such as peanuts, peas, beans (including all soy), and lentils
  • Grains: quinoa, corn, oats, wheat, and rice
  • a few seeds and nuts, such as pumpkin, chia, cashews, and sunflower
  • Cucumbers, zucchini, and squash
  • Vegetables that are nightshade, including eggplant, tomatoes, potatoes, and peppers
  • all fruit, except seasonal avocados and berries
  • Any dairy products produced from cows that are fed grains
  • Only pasture- and grass-fed meat, fish, leafy greens, broccoli, cauliflower, Brussels sprouts, and coconut and olive oils remain.
  • It may appear constrained. However, Gundry thinks that this is the secret to many people’s health being restored.

kelly clarkson

Heart surgeon Gundry told Healthline that “[this diet] asks people to eat and party like it’s 9,999 years ago, before the dawn of agriculture.”

“Humans are thriving again as they return to their dietary roots and eliminate the ‘disruptors’ that have destroyed their gut microbiome. Humans thrived on this diet in the past.”


Kelly Clarkson’s weight problem was like having an elephant in the room. Everyone was forced to resist their want to discuss it. On social media, she was openly harassed and taunted by some, though.

She must have become irritated by these nasty remarks, but she never expressed it. Instead, she battled for her physical form. Watch what she has to say about her metamorphosis.

I have an unwavering conviction that you are acquainted with Kelly Clarkson’s weight loss. I earnestly encourage you to disseminate this article, express your opinions, and consistently visit our website, Biography VIP, for upcoming updates.

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